Shannon Sharpe’s latest interview features Dr. Cheyenne Bryant, a life coach and psychology professional known for her work in wellness, relationships, and emotional development. The episode covers her personal history, her career in media and mental health, and her perspective on modern relationships and self-awareness.
Dr. Bryant begins the conversation by reflecting on her upbringing in Los Angeles, where she navigated the challenges of growing up with teenage parents and the effects of addiction and instability in her household. She explains how her mother’s drug use, her father’s involvement in the streets, and the emotional turbulence she experienced shaped her early understanding of relationships, self-worth, and personal responsibility. These experiences, she says, became foundational to her healing process and ultimately informed her path toward becoming a prominent voice in mental and emotional wellness.
She also discusses how childhood environments influence adult relationship choices, sharing insight into how patterns form and how individuals can work to break cycles rooted in early experiences. Bryant speaks openly about her father’s passing, a teenage pregnancy and abortion, and the process of building emotional maturity through forgiveness and accountability.
The conversation then moves into her work in media and coaching. Dr. Bryant, who co-produces MTV’s Teen Mom Family Reunion, reflects on her time on Basketball Wives and her collaborations with major cultural figures including Iyanla Vanzant and Oprah Winfrey. She addresses common misconceptions about life coaching, the distinctions between coaching and therapy, and the public scrutiny that has shaped her professional journey. She also offers perspective on mental health issues affecting Black men and the systemic challenges they face.
Sharpe and Bryant explore a range of topics related to dating and relationships, including compatibility, attachment patterns, emotional leadership, finances, communication styles, and infidelity. Bryant breaks down concepts such as submission, alpha identity, transactional dating, and “princess energy,” while also examining polyamory, recurring toxic dynamics, and the motivations behind pursuing unavailable partners. She comments on recent cultural conversations, including Summer Walker’s viral situation, and outlines what it reveals about expectations and boundaries in modern dating.
The interview expands into broader discussions about men’s loneliness, how ambition impacts relationships, and the importance of developing boundaries and emotional awareness. Dr. Bryant emphasizes the role of trauma healing in building healthy partnerships and developing a stable sense of identity.
She also speaks about motherhood and how her personal choices shape her dating preferences, including her decision not to date men with children. Additional topics include the rise of older motherhood, whether couples should stay together for their children, and the long-term risks associated with settling in relationships. She weighs in on public commentary from figures such as Michelle Obama and Ayesha Curry, offering insight into how fame and public opinion influence relationships.
Toward the end of the conversation, Bryant discusses her book Mental Detox, sharing how 50 Cent supported her in securing a publishing deal and the encouragement she received from La La Anthony. She reflects on co-parenting examples within the public eye and the lessons that can be drawn from them. She also describes her interactions with Shedeur and Deion Sanders and provides perspective on the mental health challenges facing Black athletes today.
The episode presents a wide-ranging look at Dr. Bryant’s personal and professional evolution, as well as her approach to emotional wellness, relational clarity, and long-term personal development.
