In a candid episode of Let’s Try This Again, host B. Simone delves into her personal journey of recognizing and breaking free from codependent patterns. Initially resistant to the concept, she eventually identified behaviors in herself that align with codependency—a relationship dynamic where one person heavily relies on another, often at the expense of their own well-being.
Simone highlights key traits of codependency, such as difficulty setting boundaries, constantly seeking validation, people-pleasing, low self-worth, and feeling guilty or anxious when unavailable to others. She admits to often playing the “giver” role, trying to fix and rescue others while neglecting her own needs. Reflecting on her childhood, she shares how walking on eggshells and striving to make others happy became a way to feel worthy.
To break the cycle, Simone focuses on setting healthy boundaries and cultivating self-validation. She emphasizes the importance of recognizing one’s own worth and understanding that it’s impossible to “fix” others. By compartmentalizing relationships and practicing discernment, she aims to create healthier connections.
A key insight she offers is that codependent relationships can stifle growth for both parties, becoming an enabling dynamic. She stresses that true healing involves accepting people as they are and letting go of the need to control or rescue them.
As B. Simone works to break this generational cycle, she encourages listeners to reflect on their own patterns and take steps toward healthier, more balanced relationships. Her honest reflections provide a valuable roadmap for anyone seeking to escape codependency and foster genuine self-worth.
